"But she also warned about going overboard. “We can push ourselves and engage in challenges; those can be some of the happiest, most flow-inducing moments of our lives,” she said. “But we need to make sure we’re doing that in balance.”
She said that if we lose sleep, ignore friendships and make ourselves miserable, “maybe think about pushing yourself in a different way.” "
Cited from Chasing Life, CNN Health 20240529
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