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"Choosing to be hopeful is easier said than done, of course, but it’s a life-sustaining mindset. To adopt it, Zaki recommends getting closer to our fellow humans and opening our eyes to the beauty of being alive, if we’re already awake to the hardships. Sometimes you’ll be disappointed with what you find, he says — but you will also be pleasantly surprised. "
- To your health, from The good stuff, November 16, 2024
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